Guidelines for your Shiatsu session

Please wear or bring loose fitting clothes (e.g. long sleeved t-shirt, tracksuit bottoms) preferably cotton or other natural material.

• Avoid wearing a skirt or jeans
• Please bring or wear clean socks as feet can get cold
• Avoid eating a large meal within 2 hours of your appointment
• Avoid drinking alcohol before or after your treatment
• If possible, avoid strenuous activities after treatment
• Drink plenty of water after the treatment to help flush out toxins
• Please inform me of any medically diagnosed conditions, or any ongoing treatment
• Please leave at least four days between a Shiatsu appointment and any other complementary/alternative therapy